Work with Olivia!
There are so many myths about nutrition and crazy diets out there that actually can do harm to our bodies. That’s why I create a personalized plan based off your specific results and the root cause of your symptoms. We work together one on one and I take you through a series of specific testing for your body so we can gather information and figure out what is going on inside your body. More information on different options below.
What is Nutritional Therapy:
The fundamental goal of Nutritional Therapy is to educate you to become knowledgeable about—and responsible for your own health. As a Nutritional Therapy Practitioner, I help individuals reach their optimal level of overall health by supporting and bringing balance to the five foundations listed below. All five are built upon a single, solid base: a properly prepared, nutrient-dense diet.
• Digestion
• Blood Sugar Regulation
• Fatty Acids
• Mineral Balance
• Hydration
I focus on nutritional foundations and support each body differently that I work with. Nutritional Therapy is not a diet, meal plan, or a magic supplement. I take out the guessing game and dive deep into real science and data that supports you individually to feel your best combined with testing that gives you real answers to the root cause. Nutritional Therapy is both a commitment and an investment — Healing is possible! Living a balanced and symptom free life is right around the corner for you!
Gut health is so important! Everything in the body starts with digestion. I take out the guess work for you, and give you scientifically proven tools and a step by step roadmap you need to heal your body. My 1:1 package supports your body throughout your healing journey to feel nourished, vibrant, and experience long term results!
Step 1:
One time session that leaves you with the exact blueprint you need to truly heal! The Initial Assessment is to gather all your health history and current information to build a protocol designed for YOU and your body bio-individual needs.
*For details of 1:1 4 month Package, See Step 2 below.
WHAT’S INCLUDED:
5-day food and mood journal analysis - Analyze and annotate for food quality & diversity & blood sugar regulation symptoms. A deep dive into what you are already eating, macronutrients, blood sugar regulation, mood, hydration, and clean food items. Food has the power to heal!
320 Signs & Symptoms Comprehensive Health Questionnaire - Every sign and symptoms in the body has a root cause. This is an amazing tool that gives you a visual representation as to which parts of your body need attention.
Symptom Burden Graph (NAQ) - Foundational Prioritization based on the Symptom Burden Graph. The highest priority in each Foundation represents that degree of challenge in the entire system. *picture below*. A really great visual to see which areas of the body need support.
60 minute virtual review call - Our initial health consultation, game plan, and food/testing recommendations based on signs and symptoms. Zoom session.
Full Health Blueprint and explanation for a PLAN OF ACTION based of your health history - Address your bio individual needs, nutrition deficiencies, digestive dysfunction, clarify your goals & concerns, and order any functional lab testing needed based off symptoms.
What does the 4 month support look like?
1 HOUR INITIAL CONSULTATION- RECOMMENDATIONS MEETING AND PLAN BASED OFF TEST RESULTS
TWO- 30 MINUTE CATCH UP CALLS PER MONTH (8 TOTAL)
EVALUATION AND UPDATE PLANS ALONG THE WAY
ACCESS TO VOXER, (WALKIE TALKIE APP) FOR UNLIMITED QUESTIONS
WHAT YOU WILL RECEIVE:
A full therapeutic nutrient plan, customized to your personal needs.
A plan focusing on your short and long term goals, diet recommendations, life style recommendations, knowledge on how to nourish your body.
Supplements to help support your gut, organs, blood sugar, hormones, etc.
Helpful handouts, meal plan examples, education information
Recommendations on results, supplements, meal plan, food sensitivities, diet recommendations, weightloss tips, educational plan, organ functions, mineral balance, nutrient deficiencies, sleep education, lifestyle evaluation, stress, and the root cause of your symptoms!
An accountability partner! Think of me like your “Gut Health Best Friend” for the next 4 months! Ask my anything! I take out the guesswork and support you closely through your health journey to achieve long lasting results!
GI Map Stool Test (add on):
Stool analysis to get to the root cause of your bloating, IBS, fatigue, acne, weight issues, and more!
One time stool sample sent to lab
Full results show parasites, pathogens, bacterial overgrowth, good beneficial flora lacking in gut, dysbiosis, yeast, infections, immune response markers, how well you metabolize fat/proteins, pancreatic enzymes, immune system function, gluten intolerance, etc.
Full evaluation, explanation, and protocol recommendation of results over Zoom
MRT Food Sensitivity Test (Add on):
Food sensitivity blood test on 170 + foods and chemicals to help you heal and seal your leaky gut, reduce inflammation, and heal your symptoms for good!
One time blood drawl at the lab, no fasting required
3 month food sensitivity removal protocol (reduce inflammation to allow gut lining to seal)
Food meant to be added back in after the 3 months. (Once we've sealed your gut, you should be able to tolerate these foods again)
Food reintroduction protocol developed in month 4.
GI Map & MRT tests show best results when done simultaneously!
Follow up Sessions
Follow up sessions beyond our 4 months are available for past clients who are seeking a tune up, reassessment, a reboot, and/or adjustments to current diet and lifestyle.